There isn’t a set answer to whether it is better to take a bath or shower, as the use of each has their own specific benefits.
For the purpose of relaxation, chronic pain treatment, soothing muscles and fatigue, a bath is a better option. In the interest of a quick, efficient, daily cleansing process, a shower is the way to go.
If you would like a more detailed insight into the various advantages showers and baths can provide, be sure to explore our related blog, The Bath vs Shower Debate – Which Is Best?