Is it healthier to shower in the morning or at night?

FAQ Header Image (Is it healthier to shower in the morning or at night?)

There are benefits to showering in the morning and at night, so there is no obvious preferential time to take a shower be it AM or PM.

Morning showers are helpful for alleviating sleep inertia, and to provide a refreshing boost to set you up for the day ahead. With evening showers, you’re afforded the chance to relax and unwind in preparation for bed.