There’s no set rule as to how long you should take a cold shower for, but generally speaking, it’s a good idea to ease into the practice as it isn’t a particularly enjoyable experience for many.
It is smart to initially start getting into a cold shower routine by turning the temperature of your shower system right down towards the end of a typical shower, until you start to feel a touch uncomfortable.
Try and tolerate the cold shower flow for between two to three minutes to begin with, and you should find you build up a tolerance to the temperature over time.
There’s further help and advice on how to indulge in the perfect showering routine for health advantages in our blog, Cold Shower vs Hot Shower – What Are The Benefits?
