There are benefits and drawbacks to both hot and cold showers, so it is best not to stick to one type of shower specifically, and instead indulge in both kinds at different times in different circumstances.
Whilst the vast majority of people will prefer the feeling of taking a hot shower, there is a wealth of health advantages associated with cold showers too, so you should try to incorporate these into your showering routine where possible.
Take a look at our dedicated blog, Cold Shower vs Hot Shower – What Are The Benefits? for a detailed insight into the advantages and disadvantages of both hot and cold showers, and how best to incorporate each type into your showering habits.
