It is best to avoid taking a cold shower if you are already cold, considering your body temperature won’t be enhanced in any way, and is likely to lessen in fact.
Furthermore, it is not a good idea to take a cold shower if you are feeling unwell, as the shock of the cold water could pose further problems for your immune system.
Instead, you should look to enjoy the many health benefits a cold shower can provide when you are feeling well within yourself and at a comfortable body temperature.
For further information, consult our dedicated blog on the topic, Cold Shower vs Hot Shower – What Are The Benefits?
